Shrimp Gumbo recipe

ingredients

  • salt and pepper
  • Hot red pepper sauce
  • 2 pounds large shrimp, shelled and deveined
  • 1 small green bell pepper, seeded and chopped (1/3 cup)
  • 1 small onion, chopped (2/3 cup)
  • 3 cans (14 1/2 ounces each) reduced sodium chicken broth
  • 1 cup diced stewed tomatoes
  • 2 teaspoons Creole seasoning blend
  • 2 tablespoons chopped garlic
  • 1 pound collard greens, washed, cut in strips, or 2 packages (10 ounces each) frozen
  • 2 celery stalks, chopped (1 cup)
  • 2 tablespoons Atkins Quick Cuisine Bake Mix TM
  • 3 tablespoons olive oil, divided
    • prepration

      In a large saucepan, heat oil over medium heat, whisk in bake mix and cook, whisking, until deep golden brown and bubbly, about 5 minutes. Add celery, bell pepper and onion and cook, stirring occasionally, 5 minutes, until vegetables are softened. Add garlic and creole seasoning and cook for 1 minute longer.
      Add chicken broth and tomatoes to vegetable mixture and bring to a boil. Add collards and okra, cover and cook until collards are tender, about 10 minutes.
      Add shrimp to gumbo, mix well, cover, and cook 4 minutes, until shrimp are pink and cooked through. Season to taste with hot pepper sauce, salt and pepper.

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