Ingredients
- 1/2 cup protein powder
- 1/8 cup vital wheat gluten
- 1 tablespoon soy flour
- Dash of salt
- 1 egg
- 1/8 cup water
Preparation
Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel.) Drop into boiling water. Let boil 1-2 minutes - watch carefully and do not overboil as strips may become gummy. Drain well, butter if you like, and top with your favorite low-carb sauce.
Makes 2 servings. 7 carbs per serving.
