- 1/2 cup all purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup parmesan cheese, grated
- 1/2 tsp baking powder
- 1 pinch pepper
- 1 pinch curry powder
- 1 pinch salt
- 2 tbsp butter
- 1 medium egg, lightly beaten
- 2 tbsp water
Preparation
Reserve 1 tablespoon of the all purpose flour for flouring board. In a
bowl, combine remaining all purpose flour, whole wheat flour, cheese,
baking powder, pepper, curry, and salt. With 2 knives, cut in butter until
mixture resembles coarse crumbs. Combine egg and water; stir into flour
mixture until mixture can be gathered into a ball of dough. Knead dough on
a lightly floured board 5-6 strokes. Roll out to 1/8 inch thickness. Cut
into 2 inch triangles. Bake in a 350 degree oven for 12-15 minutes or until
lightly browned.
Makes 36 chips, 6 servings 1 serving = 6 chips
: 1 protein choice
: 1 starchy choice
: 15 g carbohydrate
: 6 g protein
: 6 g fat
: 580 kilojoules
: 138 calories
