Ingredients
- 2 lb flank steak (about 2 large steaks)
- 1 cup dry white wine
- 1/2 cup low-sodium soy sauce
- 2 tbsp onion, minced
- 1 garlic clove, minced
- 1 tbsp lemon juice, freshly squeezed
- 2 tbsp honey
- 10 1/2 oz can beef broth, unsalted or:
- 1 cup homemade beef broth
- 1 tsp ginger root, minced or grated
Preparation
Slice steaks diagonally across the grain into 1/2 x 1-inch strips and
place in a shallow pan or large bowl.
Mix remaining ingredients and pour over meat. Let marinate 1 to 2
hours, turning 3 or 4 times.
Thread strips on skewers and grill until meat reaches desired degree
of doneness.
Yield: 12 servings
One Serving = 2 ounces Calories: 110 Protein: 13 g Fat: 5 g
Carbohydrate: 0 g Fiber: trace Cholesterol: 38 mg Sodium: 229 mg
Potassium: 197 mg
Exchange: 2 Lean Meat
